“I just can’t keep up” Ever heard someone say that. My parents used to say it when I was a kid seventy to eighty years ago. If they only knew how fast the pace of change was to accelerate they would have completely given up.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


