“I just can’t keep up” Ever heard someone say that. My parents used to say it when I was a kid seventy to eighty years ago. If they only knew how fast the pace of change was to accelerate they would have completely given up.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


