Time always seemed short and conversations rushed. There was no time to develop any sort of meaningful exchange. I would like to have had an hour or two with several of them in a one on one conversation. That would have made it worthwhile.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


