I think about all of the different roads one may choose to take in retirement and it is almost overwhelming. It is hard to make that choice. Perhaps that is why many of us don’t do much. We just can’t choose.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


