According to Aristotle are good people because we have created good habits. We need to carefully consider what it is we are doing with our life, and then choosing the right actions we need to make them habitual.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


