According to Aristotle are good people because we have created good habits. We need to carefully consider what it is we are doing with our life, and then choosing the right actions we need to make them habitual.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


