I had a great talk with a guy one time while sitting around a fire on the Serengeti Plan about heroes. This guy, Don Hill, surprised me by confessing to his strong need to lead a heroic life.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


