I had a great talk with a guy one time while sitting around a fire on the Serengeti Plan about heroes. This guy, Don Hill, surprised me by confessing to his strong need to lead a heroic life.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


