Retirement should include some time for indulgence. Bertrand Russell the great British mathematician and philosopher once said; ” The time you enjoy wasting is not wasted time”.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


