842 Taking One’s Own Life (Part 2)
This is a follow up on episode 836 entitled “Taking One’s Own Life”. I recently received the following letter from a listener concerning this topic which I feel had a great deal of merit and deserved to be shared with my listeners.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


