842 Taking One’s Own Life (Part 2)
This is a follow up on episode 836 entitled “Taking One’s Own Life”. I recently received the following letter from a listener concerning this topic which I feel had a great deal of merit and deserved to be shared with my listeners.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


