Our retirement has been marked by one project after the other. They have come to form a method for our approach to retirement. They give us direction and purpose. They also give us a way of moving that creates a sense of happiness.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


