I find that if I really want to do something good for my brain I will lace up my running shoes. No kidding. Exercise. Exercise like big body movements are what really perk up the old brain.

Chasing Horizons: A Journey Worth Taking | Sixty And Me
If we were the pilots of our own flight of life’s fulfillment and meaning, would the Universe choose who would accompany us on our journey? Let’s see. There would be a flight crew, a co-pilot, passengers, the occasional hijacker, terrorist, and a ground crew that would keep us safely soaring


