A friend asked if we knew; What group of people in the US commit the most suicides? The correct answer: white males over eighty. “Why do people think that is a negative thing”? Responded another friend a white male, over eighty. “It only makes sense that many people when they get that old, and perhaps have severe health problems take their own life”.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


