A friend asked if we knew; What group of people in the US commit the most suicides? The correct answer: white males over eighty. “Why do people think that is a negative thing”? Responded another friend a white male, over eighty. “It only makes sense that many people when they get that old, and perhaps have severe health problems take their own life”.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


