Frustration comes in various ways and at odd times. The question is always what to do when it does work its way into our lives. Of course, the responses vary sort of like the reason for the frustration.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


