Frustration comes in various ways and at odd times. The question is always what to do when it does work its way into our lives. Of course, the responses vary sort of like the reason for the frustration.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


