A few years ago I received an email from Sherri Robinson who lives in Spokane Valley, Washington. She evidently felt interested enough in this topic of retirement to share some of her thoughts. It is definitely worth sharing.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


