Creating and maintaining a retirement of your own choosing isn’t easy. The world is so very busy, outside stimuli is so great. It’s easy to get overwhelmed in many ways. Eternal vigilance is required to maintain one’s sense of self.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


