832 Staying Fit - For What? - GOLDEN GEEZERS

832 Staying Fit – For What?

Staying fit is an all encompassing goal. It isn’t enough to be fit for one thing only; we want to be fit for life. That is much different than being able to stack baled hay all day, run a marathon, or do the hundred yard dash.

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Why Broken Things Are Good For You | Sixty And…

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Aging in Place: VO2 MAX and Leg Strength

  May you have a strong foundation when the winds of change shift…and may you be forever young. – Bob Dylan Aging in Place   I just posted a video on TikTok about 2 Key factors that Genx need to consider when helping their parents with aging in place.  The

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