For whatever reasons eating out has come to play a major role in our lives. Retirement and eating out certainly seem to go together. Thus retirement and gaining weight seem to go together. That’s a problem.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


