Since you are listening to this program – a podcast – I assume you make an attempt to keep up with technological changes. The thing is – just when you think you have caught up, here comes another “thing”.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


