Last week my wife and I went to a dermatologist for a skin scan. A friend of ours who has had skin cancers removed for over thirty years insisted that we do this. He claimed that it went with retirement.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


