Maybe we just need to establish a few hours each day for no worries; sort of a no worry zone. Or perhaps it would be better yet to just establish an hour a day to worry and then have the rest of the day to enjoy life.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


