The importance of priorities hasn’t changed much from when we were young children chasing after kitchen cupboards and electrical outlets. We just change direction a bit. It is the direction that must be kept in mind. We need to know what we really value.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


