The importance of priorities hasn’t changed much from when we were young children chasing after kitchen cupboards and electrical outlets. We just change direction a bit. It is the direction that must be kept in mind. We need to know what we really value.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


