Several years have passed and regrets of losing my wallet are gone. But the memory of an elderly woman in black moving every so slowly along the water’s edge remains as if etched in stone.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


