I pleaded the case for history. I argued that only by studying the successes and failures of the past can we hope to rise above the past and avoid the pitfalls that have entrapped our ancestors. I used the old map analogy.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


