I pleaded the case for history. I argued that only by studying the successes and failures of the past can we hope to rise above the past and avoid the pitfalls that have entrapped our ancestors. I used the old map analogy.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


