We always need to have something out in front of us to pursue. I don’t want to argue with that but I do want to pause for a few minutes and think about it. That is what this podcast is all about: pausing to consider what it is we are doing with our life.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


