We always need to have something out in front of us to pursue. I don’t want to argue with that but I do want to pause for a few minutes and think about it. That is what this podcast is all about: pausing to consider what it is we are doing with our life.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


