How many times a day does one have to be informed of the stock market report or the weather forecast? Seems like once a day might be plenty. It is hard to stay focused on enjoying the birds in the sky or the smell of the flowers when one’s attention is constantly being jerked about.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


