Energy is a precious commodity. We want to put one step in front of the other. The tank will eventually run dry but if there is a way to get a refill or plug any leaks we want to take advantage.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


