Why,you might ask, am I going into such detail for you. It is our response to your recent podcast topic. In January you spoke of “Finding Meaning in Retirement”. Here is the story of one podcast listener.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


