It is important to share information from one generation to the other. History gives stability and a sense of identity to children. This stability and sense of self control helps establish a positive psychological grounding that enables children to face realities of life.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


