A fellow colleague used to get up at 5:30 every morning so that she could meditate before work. She claimed it was better than sleep and that she, “Couldn’t live without it”. That might not be a bad idea.

Why Broken Things Are Good For You | Sixty And…
When the bowl fell and broke into pieces, I felt shattered into pieces as well. The grief over this little broken object was shocking and completely inadequate. Yet it was real, and it was deep. Looking for answers, here’s what I found: 1. The Bowl Was a Symbol of Loss