Neighbors are important and we might all find more comfort in life by engaging those close by rather than spending all of our time reaching across the world via Facebook for friends. We could at least give it a chance. It isn’t an all or nothing choice. There is no reason we can’t have both.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


