I always just assumed that most people would be just like me and look at retirement as a gateway into freedom. Freedom to make a life, or create a life of your own choosing. Well, I was wrong. And wrong by a long way.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


