Retirement and dogs seem to be a match made for all. The dog gets us out for air and exercise. The dog smothers us with affection. The dog loves us unconditionally. Yet there remains many of us who do not have a dog. Reasons do exist. Probably more than we can imagine.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


