How can we tell if the world is better off than it was when we were kids? Sometimes it seems like the country is in the worse shape ever. Only by looking a bit closer at the past can we tell if we are making any progress.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


