Retirement is usually accompanied by getting older. We age. We become a bit more concerned with our health – physical and mental. What to do? It seems like there is one suggestion that improves both. We might do well to make this part of our daily routine.
Stress Is Not What Happens To Us | Sixty And…
Most of us speak of stress as though it is something outside of us. We say, “My job is stressing me out,” or “My family is causing me stress,” or “The news is making me crazy.” We talk as though stress comes flying at us from the outside world, lands
