882 Kicking Back Without Guilt

My education and culture have taught me very little about the benefits of sitting still. Many of us approach retirement with the idea that we must keep busy. We must continue to be “active” and for us that means moving or traveling.

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Does Pilates Help You Lose Weight? | Sixty And Me

This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,

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Changing My Mind Is Okay | Sixty And Me

I used to think changing my mind meant I’d made the wrong decision. Now I think it often means I know something I didn’t know when I made the decision. There was a time when I was much more inclined to stick with things. Once I’d decided something, especially if

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Debut Novels – Sometimes A Risky Read | Sixty And…

Every reader has experience with debut novels. In my journey, I’ve learned to be aware when I’m reading a debut novel. The six following range from okay to excellent. Some foreshadow the greatness of the writer; others are debuts that surmounted the challenge of publication but left me feeling my

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What Kind Of Drinker Are You? | Sixty And Me

Are you someone who enjoys a glass or two of wine every evening? Perhaps you rarely drink during the week but look forward to a few glasses of wine at the weekend. Or maybe alcohol appears only at dinners, celebrations and social occasions. Most of us have no problem justifying

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