This podcast has tried to avoid the topic of politics. It has not been easy. Politics is a topic that retired people have plenty of time to discuss. From this time on politics will be fair game. It is a big part of retirement.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


