Modern societal demands have moved children far away from parents, cousins away from cousins, and sometimes, brothers and sisters away from each other. The nuclear family is not an exaggeration in any way. Family gatherings on holidays have been one of the casualties. What to do?

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


