I love our days in the city. You don’t have to go far to feel like an explorer. There is more novelty and more surprises waiting just around the corner. It is this daily discovery that keeps me smiling.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


