We know when we are spinning our wheels. We know when nothing is happening in our lives. We know we need a change. Perhaps the problem isn’t our being stuck, The problem is getting unstuck. Deciding what to do? Which way to turn?

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


