One of the pleasures of retirement is hearing a voice from the past calling you to re-establish contact. Our work life sometimes reaches out into our retirement life and touches us. It has a way of warming our old heart.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


