It is not easy to maintain a sense of self and a sense of direction. The media and the commercialization of our society continually undermine it. Retirement throws us into a new world where we have to assert ourselves. Work is no longer our major source of identification.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


