Falling into or creating new habits are are different. Some times falling into habits can cause problems. It is usually much better to consciously creating habits. We want good habits that have been carefully considered.

Why Broken Things Are Good For You | Sixty And…
When the bowl fell and broke into pieces, I felt shattered into pieces as well. The grief over this little broken object was shocking and completely inadequate. Yet it was real, and it was deep. Looking for answers, here’s what I found: 1. The Bowl Was a Symbol of Loss