The Siesta: How Midday Naps May Add Years to Your Life
brienlee
April 7, 2025
 The more naps you take, the more awakenings you experience. – Sarah Ban Breathnach Aging In Place Move over green
Health
US Scientist: Do This Purple Peel Exploit To 3X Calorie Burning
brienlee
February 21, 2025
It’s brand-new…
It’s been shared over 1 million times on social media…
And it’s supercharging metabolisms everywhere.
They call it the purple peel exploit — a revolutionary way to boost your body’s calorie-burning power.
Discovered by a top US scientist, this simple trick ignites your metabolism, helping you burn calories 3X faster — even while you sleep.
Taking Fitness Outside: 9 Tips For Becoming More Active Through…
nZoomern
January 6, 2025
Research shows that adherence to physical activity is improved when you mix things up and choose an activity that fills your
Wealthier Canadians Live Longer And Are Less Likely To Be…
nZoomern
January 6, 2025
Research shows that while life expectancy has increased, it’s unevenly distributed across socioeconomic groups. Photo: Westend61/Getty Images Population aging is a
Time To Shine In 2025! With Confidence And Reflection |…
nSixty and Men
January 4, 2025
With the new year already here, there’s no better time to reflect on where you’ve been and where you want to
Joy in Moving: Sponsored Athletes 2024 Wrap-Up
brienlee
January 2, 2025
The 2024 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness
Harold, 63 – Three Keys to Mobility and Muscle – Senior Planet from AARP
brienlee
December 5, 2024
Inspiring Stories By Harold Sanco Thursday, December 5, 2024 3 Comments Share This: Welcome back to this special series featuring the
Jan, 68 – Spin at Home for a Full-Body Workout! – Senior Planet from AARP
brienlee
November 7, 2024
Inspiring Stories By Jan Haig Thursday, November 7, 2024 1 Comment Share This: Welcome back to this special series featuring the
Social Connections: A Key to Brain Health? – Senior Planet from AARP
brienlee
November 6, 2024
Healthy Aging By Kathleen Doheny Wednesday, November 6, 2024 3 Comments Share This: Want to keep your brain sharp? There’s a