In a recent email to Retirement Talk, John from McLean, Virginia wondered if I could talk a bit about Tai Chi. He exercises regularly, is close to retirement age and feel a bit tense at his work. He wanted to know if I thought Tai Chi might be worked into a routine that might help him.
Stress Is Not What Happens To Us | Sixty And…
Most of us speak of stress as though it is something outside of us. We say, “My job is stressing me out,” or “My family is causing me stress,” or “The news is making me crazy.” We talk as though stress comes flying at us from the outside world, lands
