Retirement brings us time to do things we never did, or never did well enough or long enough, when work interfered. Now we can explore. Working with our hands or minds during a lifetime of work can now be reversed if we choose.

Why Mindful Eating Is So Important | Sixty And Me
Food additives are everywhere; from the cereal we eat to the snack we grab on the go. While many are considered safe, others raise important questions about long-term health. I would like to help you understand how these substances interact with your body and help you make smarter, more confident


