My friend just celebrated his ninety third birthday. How does one get to that point? Did he do something special? Does he and others like him have a secret that allows for such longevity?

Taking A Day Off From Yourself | Sixty And Me
There’s a line in a song I wrote recently that stayed with me longer than the music: “I know it’s my own doing… bein’ where I be… but that don’t make it easier… livin’ inside of me.” We All Live in Our Own Thoughts I didn’t write that line as


