Within two days the whole world had turned. She was receiving lots of smiles back. People were laughing and talking with her. She was soon being invited to coffee or lunch. The next 14 years were very exciting and some of the happiest of her life.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


