921 Staying Healthy

What is the key to keeping healthy in life? There are about as many theories as there are people. The older I get the less attention I pay to all of these “secrets to a long life”. What I like are ideas that fit in with what I am already doing.

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Artist Interrupted… By A Heart Attack! | Sixty And Me

Author Duston Spear’s debut novel, Birdgirl, launched in mid-August of 2026. She had garnered advanced five-star reviews and reserved bookstores for her launch party and readings. The book is situated, in part, in the 1970s art culture scene in SoHo, New York, the place and time Duston’s career as a

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My Phone Rings Too | Sixty And Me

There comes a time in life when you have to stop walking down a one-way street. It took me a long time to understand that. The Address Book Truth I’m in my 80s now, and I’ve outlived every close friend I ever had. I’m not talking about acquaintances or people

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