That is it with retirement isn’t it? We don’t know what we are supposed to be or do. We have no parents to tell us what to do or not do. We have no teachers to direct us. And we have no bosses or supervisors to dictate our efforts.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


