Eileen examines life closely. There are things to worry about in life. There are setbacks, but seeds of a new beginning always seem to be present. There are people out there who have mastered the art of living, including retirement.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


