Social isolation is a major problem for retired people. We can lose all emotional contact with others. We lose people to care about. Our phone never rings. We sit at home alone; perhaps get a dog, a cat or a bird. According to a recently published book it is our major problem in retirement.
Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,
