“Picking a Fight” is not something our parents told us was a good thing to do. Perhaps we need to rethink this advice. Retirement might be the perfect time to look around and pick a fight with some bully.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


